Dealing with SHTF Stress

graphic by mdhomehealth.com

Life can be stressful enough with out the added pressure of a SHTF disaster situation! Will you be able to cope with the stress of violence, famine, illness or civil unrest? Survival is 90% mental and 10% physical, It’s essential that you understand how the mind works and its imperative you learn how to control those natural urges and instinctive behaviors. The fight or flight instinct for instance can be a positive burst of energy if used appropriately in your unique situation. However this is not true of a brain freeze which never works to your advantage.  To learn some methods of controlling stress during difficult times continue reading at the featured link below.

How to Deal with Stress when SHTF

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